Nicky Defraeye
Mindset & Health Coach
Master Your Mind.
Transform Your Life.
Specialized mindset coaching for health challenges, autoimmunity, and personal growth. A holistic approach that connects body, mind, and gut — built on lived experience.
Optimize Your Energy Now
Summer is coming — don't spend it running on empty. Invest in your energy, mindset, and health now so you can actually enjoy the season you deserve. Save up to 25% on coaching sessions.
Single Session
€80
3-Session Pack
€200
10-Session Pack
€581
The Holistic Approach
Body. Mind. Gut.
True transformation happens when all three are aligned. My coaching connects the dots most practitioners miss.
Mindset
Rewire thought patterns, build mental resilience, and develop the focus you need to overcome any challenge.
Body
Physical training, nutrition, and recovery strategies tailored to your unique needs — especially for autoimmune conditions.
Gut
Your gut is your second brain. Anti-inflammatory nutrition and gut health strategies that support healing from within.
Who I Help
Is this you?
Whether you're battling an autoimmune condition or chasing peak performance — the mindset work is the same.
Living with Autoimmunity
Hashimoto's, thyroid conditions, or other autoimmune challenges. I've been there — and I know the path forward.
✦ Hashimoto's warrior with lived experienceFacing Health Challenges
Chronic fatigue, brain fog, stress overload. When conventional advice isn't enough, mindset becomes your greatest tool.
✦ Holistic body-mind-gut approachAthletes & Performers
Mental preparation, focus under pressure, and the champion mindset. 20 years of competitive experience distilled into coaching.
✦ European Championship medalistReady for Change
You know something needs to shift. You're ready to take ownership of your health, mindset, and lifestyle.
✦ Personalized roadmap to transformationWhat Clients Say
Real stories. Real change.
"Nicky helped me see my Hashimoto's diagnosis not as a life sentence, but as a starting point. Her holistic approach — combining mindset work with practical nutrition and lifestyle changes — gave me tools I actually use every day. I feel more in control of my health than I have in years."
Sarah M.
Health coaching client
"As a competitive billiards player, I thought my game was purely technical. Nicky showed me that 80% of performance is mental. The Champion Mindset techniques she taught me completely changed how I prepare for and handle tournaments."
Thomas V.
Champion Mindset client
Women's Health Partnership
Stronger together for women's health
Navigating autoimmunity and menopause requires specialized expertise. That's why Nicky Defraeye has partnered with Mihaela Ostafe — a leading women's health coach — to offer comprehensive support through every stage of your journey.
Nicky Defraeye
Mindset & Health Coach
Autoimmunity · Hashimoto's · Mindset · Holistic Health
Certified mindset and health coach specializing in helping people with autoimmune conditions reclaim their health through a holistic body-mind-gut approach — built on lived experience as a Hashimoto's warrior and European Championship billiards medalist.
What this partnership means for you
Holistic women's health
Autoimmunity and menopause often overlap. Together, Nicky and Mihaela address both — so nothing falls through the cracks.
Mindset meets hormones
Your mental resilience directly impacts how you navigate hormonal changes. Nicky's mindset coaching combines with Mihaela's hormone-smart strategies.
Tailored fitness & nutrition
From anti-inflammatory nutrition to perimenopause-specific workouts — personalized programs designed for your body's unique needs.
Seamless referrals
Whether you start with mindset or menopause coaching, you'll be guided to the right support at the right time.
FAQ
Questions you might have
Honest answers to the things people ask most.
It's a relaxed 20-30 minute Zoom conversation. We talk about where you are right now, what you're struggling with, and what you'd like to achieve. No pressure, no sales pitch — just an honest chat to see if we're a good fit.
Yes — because I live it myself. As a Hashimoto's warrior, I combine personal experience with training from leading autoimmunity experts (Dr. Kharazian, Dr. Myers, Dr. Wahls). My holistic approach addresses the root causes by connecting mind, body, and gut — not just managing symptoms.
Mindset Coaching focuses on rewiring thought patterns, building mental resilience, and developing focus — ideal for anyone facing health challenges, life transitions, or performance goals. Health & Lifestyle Coaching goes broader: it includes nutrition, physical training, relaxation, and stress management alongside the mindset work. Many clients benefit from both.
Not at all. While the program was built on 20 years of competitive billiards experience, the mental preparation techniques work for anyone who wants sharper focus, better stress management, and a winning mindset — whether in sports, business, or daily life.
All sessions happen online via Zoom or Google Meet, so you can join from anywhere. I offer coaching in English, Dutch, and French. Sessions are available from 7 AM to 7 PM GMT.
Regular pricing: Single session €89/hour, 3-Session Pack €250, 10-Session Pack €775. Group sessions: €100/hour. ☀️ Before Summer Promo: Single session €80 (10% off), 3-Session Pack €200 (20% off), 10-Session Pack €581 (25% off). Optimize your energy before summer hits — the discovery call is always free.
Packages save you money and create consistency. The 3-Session Pack is great for focused work on a specific goal. The 10-Session Pack gives you the best per-session rate and allows for deep, lasting transformation. Both packages are non-refundable but fully transferable — so you can gift unused sessions to someone else.
You can cancel for free up to 4 hours before your session (8 PM the evening before for morning sessions). If you're genuinely ill at the last minute, I won't charge you. Packages are non-refundable but fully transferable.
Many clients notice shifts in their mindset and energy within the first few sessions. Lasting transformation — especially with autoimmune conditions — takes time and consistency. I'll give you practical tools you can use from day one, and we'll build momentum together.
Ready to take the first step?
Book a free 20-30 minute Zoom call. No pressure, no sales pitch — just an honest conversation about where you are and where you want to be.
Book Your Free Call