Nicky Defraeye - Mindset & Health Coach

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My Story

From Hashimoto's diagnosis to helping others thrive

I don't just coach from textbooks. Every strategy I teach comes from lived experience — as an athlete, a Hashimoto's warrior, and someone who refused to accept "just live with it."

Nicky Defraeye

The athlete who became a healer

For 20 years, I competed in billiards at the highest level — earning European Championship medals in youth categories. I learned firsthand that performance is 80% mental. The techniques I developed for competition became the foundation of my Champion Mindset coaching.

Then came my Hashimoto's diagnosis. Suddenly, the fatigue, brain fog, and unpredictable energy levels forced me to look deeper. I studied under leading autoimmunity experts — Dr. Datis Kharazian, Dr. Amy Myers, Dr. Terry Wahls — and combined their research with my own experience.

What I discovered changed everything: the mind and body aren't separate systems. Your mindset affects your gut. Your nutrition affects your focus. Your stress response affects your immune system. It's all connected.

That's why I coach the whole person — not just one piece of the puzzle.

Qualifications & Experience

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Certified Physical Trainer

International Sports Science Association (ISSA)

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European Championship Medalist

Competitive billiards — under 21 categories

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Mindset Coach

Trained in 'Methode Target' by Christian Target

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Certified Massage Therapist

Schoonheidsschool, Belgium

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Autoimmunity Specialist

Studied under Kharazian, Myers & Wahls

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Multilingual Coach

Sessions in English, Dutch & French

Nicky Defraeye on a mountain trail

Life is a mountain. Let's climb it together.

I believe in authenticity and straightforwardness. I share the facts that are often withheld, combining knowledge from years of study with personal experience as an athlete and Hashimoto's warrior.

My mission is simple: inspire and motivate you to become the best version of yourself — no matter what challenges life throws your way.

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