Services
Coaching that connects mind, body & gut
Every service I offer is rooted in the same philosophy: true transformation requires a holistic approach. Choose the path that fits where you are right now.
Mindset Coaching
For health, autoimmunity & life challenges
Your mindset is the most powerful tool you have. Whether you're navigating an autoimmune diagnosis, chronic fatigue, or a major life transition — I help you rewire thought patterns, build mental resilience, and develop the focus to move forward with confidence.
What's included
- ✦Personalized mindset strategies
- ✦Stress & energy management
- ✦Mental resilience techniques
- ✦Goal setting & accountability
Champion Mindset Program
For athletes & high performers
Built on 20 years of competitive billiards experience and the 'Methode Target' mental preparation system. This program sharpens your focus, motivation, and competition mindset.
Visit Champion Mindset Billiards →What's included
- ✦Pre-competition mental preparation
- ✦Focus & concentration training
- ✦Pressure management techniques
- ✦Champion Mindset Roadmap
Health & Lifestyle Coaching
Holistic approach for autoimmune conditions
As a Hashimoto's warrior myself, I understand what it's like when your body feels like it's working against you. My holistic approach connects the dots between nutrition, physical activity, mental training, relaxation, and life skills.
What's included
- ✦Anti-inflammatory nutrition guidance
- ✦Body-Mind-Gut connection work
- ✦Energy management strategies
- ✦Personalized lifestyle roadmap
Prepare-to-Ski Program
Strength, stability & endurance for the slopes
A targeted training program to get your body and mind ready for ski season. Build the strength, stability, and endurance you need to enjoy the slopes safely and perform at your best.
What's included
- ✦Strength & stability exercises
- ✦Endurance conditioning
- ✦Injury prevention strategies
- ✦Mental preparation for the slopes
Women's Health Collaboration
Nicky Defraeye × Mihaela Ostafe
Nicky Defraeye is proud to collaborate with Mihaela Ostafe, a nutritionist and women's health coach with over 10 years of experience specializing in perimenopause and postmenopause. Together, they combine Nicky's mindset coaching with Mihaela's expertise in hormonal health, nutrition, and physical training — offering a complete support system for women 40+ navigating their menopause journey.
Simple, transparent pricing
Invest in yourself — the more you commit, the more you save.
Single Session
per session
Perfect for trying out coaching or addressing a specific challenge. One full hour of personalized coaching.
- Full 1-hour coaching session
- Personalized approach from day one
- Follow-up notes & action steps
- Flexible — book when you need it
3-Session Pack
€83.33 per session
✦ Save €17
Build real momentum. Ideal for tackling a specific goal with consistent progress across sessions.
- 3 full coaching sessions
- 6% package discount
- Consistent progress tracking
- Deeper work across sessions
- Transferable to someone else
10-Session Pack
€77.50 per session
✦ Save €115
The full transformation. Commit to lasting change — more energy, sharper mindset, real results.
- 10 full coaching sessions
- 13% package discount — best value
- Complete transformation journey
- Priority scheduling
- Ongoing accountability & support
- Transferable to someone else
Every journey starts with a free 20-30 min discovery call — no pressure, no sales pitch.
Group sessions (2-5 people) also available at €100/hour.
Not sure which service is right for you?
That's exactly what the free call is for. Let's have an honest conversation and find the best path forward — together.
Book Your Free Call